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The Many Benefits of Alcohol Rehab Centers With Private Rooms
“Can I have my own room when I go to rehab? Yes, you can.
When starting the process of looking for an addiction treatment program, you will find there are many options available. People looking for alcohol rehab centers with private rooms will be happy to find this option is one of them.
Starting the recovery journey is hard enough. It becomes harder if you also must endure a roommate that may not be a good match. By finding a alcohol rehab with private rooms, you sidestep that issue and can just focus on getting better.
Luxury Rehabs with Private Rooms
Who doesn’t enjoy the best things in life? When getting help for alcoholism it is great to know you can do so in the lap of luxury. Premier rehabs offer many perks, helping to make getting treatment a more pleasant experience.
One of the perks includes private rooms. This can truly make or break the decision about going to rehab. Some people do not wish to bunk with a stranger while they are already feeling anxious about treatment. Knowing you can get your own private room makes all the difference.
High-end rehabs not only have private rooms, but also many other attractive features. Deluxe rehab centers offer more privacy, as well as a gorgeous setting in which to begin your new life journey. There are often spa-like services and gourmet meals, all set in a beautiful private home setting.
Why Seek a Private Room for Alcohol Rehab?
When making the life-saving choice to go in for treatment you are bound to feel mixed feelings. It can feel a bit scary when you think about going through detox and making a total change in your life. Having a private room removes the added stress of dealing with a roommate.
Rehabs that feature private rooms provide the space for a bit of alone time after a busy day of treatment. At the end of a long day, going off to sleep in your own room can offer a quiet respite.
Alcohol Rehab Centers with On-Site Detox
Getting much needed help for an alcohol use disorder begins with detox and withdrawal. Although someone might dread this step, it is something that can’t be skipped. Going through detox under the care of a trained detox expert ensures that you will receive the support you deserve.
As the withdrawal symptoms emerge, the detox team will provide meds to help reduce discomfort. Detox involves three parts, with the emerging, peak, and subsiding stages. They also offer psychological support, which is crucial for those winding through detox. The detox will take about one week to complete.
Treatment for Alcoholism
After you are done with detox, you start the treatment process. This is the part of rehab that helps you shift into a new sober lifestyle. Treatment gives you the tools to stay sober and also helps you to embrace a new lifestyle.
- Psychotherapy. You will engage in CBT and/or DBT to learn better ways of handling triggers, emotions, and stress. These therapies help you to change the patterns that kept you locked into the alcohol disorder.
- Group Work. In group therapy you join peers in rehab to discuss topics that revolve around recovery.
- Classes. You will learn how to make a relapse prevention plan, as well as other new coping skills.
- Holistic Methods. You will learn new ways to relax your mind and body, such as through yoga classes, meditation, and deep breathing.
- Twelve Step. A.A.’s 12-Step program is often woven into the rehab schedule.
Getting Well in Recovery
It is a whole new world after you have finished the detox and rehab program for alcoholism. Each day brings new pleasant surprises as you become stronger and healthier in recovery.
There are many actions to take to help cement a new sober lifestyle. Getting well doesn’t just happen, it is a process that unfolds over time. To aid that process, consider these healthy lifestyle actions:
Begin a Fitness Routine.
Nothing jumpstarts recovery like getting in shape. If working out has not been on your radar lately, it is time to put it back there. Try out various activities to find a couple you will stick with, like hiking, cycling, rowing, running, or taking walks.
Improve Sleep Quality.
Without good sound sleep all other efforts to get healthy will be very challenging. Focus on getting better sleep quality. Try cutting down on caffeine, sticking to a regular bedtime, and unplugging from your smartphone an hour prior to bedtime.
Make Healthy Food Choices.
Science is telling us daily that what we eat has a huge impact on how we feel. Avoid sugar and salty snacks, and load up on lean proteins, veggies, fruits, low-fat dairy, and whole grains. Also, drink lots of water.
Nurture New Friendships.
As social creatures, we thrive when we share life experiences with friends. It can be hard to drop certain people from your life and start new friendships in recovery. Push through and seek out settings where you can make some new sober friends.
Learn to Relax.
Finding healthy ways to reduce stress is key to sobriety. Include these methods into your daily or weekly routine to keep stress under control. Try yoga, mindfulness, or massage.
Stay Connected to your Sober Support Network.
Health and wellness will depend on staying sober. Keep up with your aftercare actions. Go to group support sessions, see your therapist, and join a local recovery community.
But it all begins with getting the treatment you need. Staying in a private room allows for a more peaceful experience. If you are seeking a calm, quiet setting, look for alcohol rehab centers with private rooms.
Rehabs Malibu Alcohol Treatment Center that Offers Private Rooms
Rehabs Malibu provides the full spectrum of treatment options for alcohol use disorder. Not only do we feature private rooms, but also the finest evidence-based treatment. Start your recovery journey today by calling Rehabs Malibu at (424) 425-3541.